THE SCENE: 72 and HUMID
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (jumping jacks) – x20 IC 4CT
Baby Arm Circles (rotate arms forward 15x then back 15x) – x10 IC 4CT
Tempo Squat – x10 IC 4CT
Cherry Picker – x10 IC 4CT
THA-THANG:
Had to improvise due to the playground having lots of standing water.
Mosey to Duck Pond. 2 stations at duck pond about 100 yards apart.
Set a 1:30 timer for the exercise and a :30 to move to the other station. We did exercise 1, ran to other side of pond, exercise 2, run back, exercise 3, etc.
The goal was to do 3 rounds, we made it through 2.5 rounds.
Excercise 1: Dips
Excercise 2: LBC
Exercise 3: Decline Mercs
Excercise 4: Ski jumps
Exercise 5: Bicycle Abs
Excercise 6: High Knees
Mosey back to AO
MARY:
Flutter Kicks
Boat/Canoe with Overhead claps to finish us out
COUNT-OFF & NAME-O-RAMA
3 – Herbie, Mr Wedgie, Wilson
CIRCLE OF TRUST/BOM:
“Your priorities aren’t what you say they are, they are revealed by how you live”