F3 Knoxville

PM Asylum – 56 is not too Bad

Asylum AM

THE SCENE:

about 86, mostly sunny, a bit warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH 15 IC
Cherry Pickers 15 IC
Windmills 15 IC
Candy Corns 30 IC
Merkins 5 IC

THA-THANG:

Mosey to Stairs by Bat House
7’s – BBS at bottom of 2nd stairs down hill and Squats at top of hill
Mosy back to AO to Partner up into 2’s and pick up a pair of brick per team
Mosey down road to stop sign in the shade.
Dora’s:
 100 Reps per team – Press with each brick, while partner Burnies up to cone – 5 Bobby Hurleys (each arm)
100 Reps per team – Curls with each brick, partner side run crossing legs to cone – 5 Iron Mikes (each Leg)
50 Reps per team – wing lifts with each brick, partner runs to cone, 5 squats
Mosey down hill to Highway 66
Every 5th light post -6 Squats and 6 Iron Mikes until we get to road
Two Rounds of 1 minute planks in Shade
Mosey to base of Everest – Pickets charge up hill to top right by small wall by road
Partner up – 7, then 6, then 5, then 4 etc of dips while partner does LBCs

MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:

Word of the day is get out of your comfort zone. It’s easy and comfortable to follow the same routine day in and day out- same circle of friends, same activities. But that is not how we grow. We need reach out – grow your circle of friends, add some diversity. Reach out to a different age group and strike up a conversation. Take a chance and you will be enriched. This will enhance our ability as F3 leaders and to live as God wants us.
Joshua 1:9 ESV
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
Proverbs 3:5-6 ESV
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

MOLESKIN:
Pray for Mr Jinxy who is dealing with a heart issue and Dieter Marstadt family- Dieter recently died of a brain tumor
ANNOUNCEMENTS: