THE SCENE: cool and clear at 0515
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm-up run to HVA. High knees, Butt-kickers, and Toy Soldier walk in the entrance. Ready to run!
THA-THANG:
5 minute repeats at a pace slightly faster than 5k race pace with 2 minute recovery back to the 6.
Repeat 3 times for a total of 4 rounds.
3, 30 second fartleks on the way back to JUCO to shake out the legs.
MARY:
Stretch until JUCO PAX show up.
COUNT-OFF & NAME-O-RAMA
7 HIMs got faster today: Frenchie, Mustard, Pfeiffer, Spotter, Uncle Rico, Woodshack, YHC
CIRCLE OF TRUST/BOM:
See JUCO backblast.
MOLESKIN:
Great to see some new faces for the 2nd week of Rush!
ANNOUNCEMENTS:
Brolympics November 9th.