THE SCENE: cool and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 15 SSH – 4ct, IC
- 15 Tempo Squat – 4ct, IC
- 10 Arm Circles (both directions)
- 10 Moroccan Nightclub – IC
- 15 Tempo Merkins – 4ct, IC
- 5 Burpees – OYO
- 8 Cherry Pickers – 4 ct, IC
- 8 Motivators – IC
- Mosey to Senior Center Parking Lot
THA-THANG:
- Apple Turnover@ Senior Center Parking Lot: PAX would do a bear crawl for 3 parking lines, then flip to crab walk for 3 lines, alternating between bear crawl and crab walk for the length of the parking lot. PAX then return to beginning but crawl bear (backwards) 3 lines, then reverse crab 3 lines, etc. Mosey to Playground.
- 6Pack@ Playground: Like 11’s but 6s: 5 Pullup/ 1 Merkin to 1 Pullup/5 Merkins. Mosey to Amphitheater.
- Mucho Chesto@ Amphitheater: 10x Merkin / 10x Wide Merkin / 10x Diamonds / 10 Stagger Merkin Left / 10 Stagger Merkin Right. Rinse and repeat for a total 100 Merkins. Mosey to Library Parking Lot.
- Obama@ Library Parking Lot: Named after the 44th POTUS, Bear Crawl between the grass islands in the parking lot, but after every 4 hand moves PAX must stop and perform 4 Merkins. (The 4 and 4 for the 44) Mosey through half of Bissell Park and return to Shovel Flag.
MARY: PAX choice: BBS, Flutter Kick, Side Crunches (both sides), Star Crunches, Freddy Mercury
COUNT-OFF & NAME-O-RAMA
6STRONG: SAMARITAN, CHACO, ROCKET, KICKFLIP, ERECTOR, SNAGGLETOOTH
CIRCLE OF TRUST/BOM: Psalm 139:1-6, 10, 16-18, 23-24 (from The Passion Translation)
1 Lord, you know everything there is to know about me.
2 You perceive every movement of my heart and soul,
and you understand my every thought before it even enters my mind.
3–4 You are so intimately aware of me, Lord.
You read my heart like an open book
and you know all the words I’m about to speak
before I even start a sentence!
You know every step I will take before my journey even begins.
5 You’ve gone into my future to prepare the way,
and in kindness you follow behind me
to spare me from the harm of my past.[a]
With your hand of love upon my life,
you impart a blessing to me.
6 This is just too wonderful, deep, and incomprehensible!
Your understanding of me brings me wonder and strength.[b]
10 Wherever I go, your hand will guide me;
your strength will empower me.
16 You saw who you created me to be before I became me![g]
Before I’d ever seen the light of day,
the number of days you planned for me
were already recorded in your book.[h]
17–18 Every single moment you are thinking of me!
How precious and wonderful to consider
that you cherish me constantly in your every thought!
O God, your desires toward me are more
than the grains of sand on every shore!
When I awake each morning, you’re still with me.
23 God, I invite your searching gaze into my heart.
Examine me through and through;
find out everything that may be hidden within me.
Put me to the test and sift through all my anxious cares.
24 See if there is any path of pain I’m walking on,
and lead me back to your glorious, everlasting ways—
the path that brings me back to you.
MOLESKIN:
When I don’t have a specific word to share, I like to go to the scriptures, especially to fill my mind/heart with what God thinks of me. Psalm 139 speaks to me that way. David was a shepherd boy, and a Warrior-King, but he was also an fervent worshiper and lover of God. The end of the chapter is an invitation, opening myself to God’s searching and examining me, to bring me back to Himself.
ANNOUNCEMENTS:
BROLYMPICS!