F3 Knoxville

Bomb Shelter Trick or Treating

Bomb Shelter

THE SCENE: Mid 60’s and kinda muggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Jumping Jack o’lanterns 20

Frankenstein rocking chairs 15

Rise from the dead burpees 10

Best Skeleton stretch ever with a twist 3 each side

THA-THANG:

Trick or treat

Mosey around the park stopping 6 times for:

20 merkins IC on “down”

20 prison getups IC on 4-count

20 BBS IC on “up”

MARY:

10:1 burpees. We got 10, 9, 8 so 27 burpees.

COUNT-OFF & NAME-O-RAMA
10 HIMs were spooky scary.
CIRCLE OF TRUST/BOM:
Just asked for the group to keep our Star Course team in their thoughts tomorrow night.
MOLESKIN:
ANNOUNCEMENTS: