THE SCENE: Heat Wave! 61 and Wet…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH’S 4ct, 10 Tempo Merkins 4ct, 10 Mtn Climbers 4ct, 13 LBAC’s Fwd, 10 LBAC’s Bwd 4ct, Michael Phelps, High Knees 30 seconds, Indian Run to Mt. Butter Billy!
THA-THANG:
Extra 11’s….V-ups at the bottom, 10 Burpees in the middle, Merkins at the top….We completed about 1/2 of the 11’s, and we ran approximately 2.5 miles total!
MARY:
Starting w/ 4 exercise 20 reps each and taking one exercise off each round
Flutters 4ct x20, LBC’s x20, WW2’s x20, Hello Dolly x20
COUNT-OFF & NAME-O-RAMA
Buttefingers, Drifter, Espy, Fins, Hammy, KY, Pinnocchio, Snorkel, Swayze, Taco, Woodshack
CIRCLE OF TRUST/BOM:
Joy of life seems to me to arise from a sense of being where one belongs….of being four-square with the life we have chosen. All the discontented people I know are trying to be something they are not, to do something they cannot do…Contentment, and indeed usefulness, comes as the infallible result of great acceptances, great humiliates-of not trying to make ourselves this or that (to conform to some dramatized version of ourselves), but of surrendering ourselves to the fullness of life – of letting life flow through us.
David Grayson