THE SCENE: Rolling in some fresh cut grass
F3 WELCOME & DISCLAIMER
Side Straddle Hops 20, Tempo Merkins 10, Temp Squats 10, LBAC’s Fwd/Bwd 10
Indian Run to Track
Using these movement to cross the field and changing the direction each time for a figure 8.
- Burpee Broad Jump – 10 WW2 Sit-ups (Enter and Exit Field)
- Lunge – 10 Toe Touch Merkins (Enter and Exit Field)
30 Seconds Hollow Hold, 10 Jack Knife Crunches, 30 Seconds Super Man (3 Rounds)
COUNT-OFF & NAME-O-RAMA
3 Strong: Butterfingers, Veep, Walt
CIRCLE OF TRUST/BOM:
Courage and perseverance have a magic talisman, before which difficulties disappear and obstacles vanish into air.
-John Quincy Adams
Dear Lord, This morning we pray that you give us strength. Please make us strong for you in this world. We know that there are struggles that we will face today. Please be with us, and give us strength when we are too weak, Amen.