THE SCENE: 21F Frigid!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey out to Hardin Valley Academy track
THA-THANG:
1km Track Repeats:
Run 2.5 laps at your 5k or 10K race pace. Then slow mosey 1 lap for the recovery.
Repeat 5 times.
Cool Down was a 1.5 mile mosey back to JUCO.
MARY/BOM/COT:
Did some stretching and then joined in with Stye and the boot camp pax.
COUNT-OFF & NAME-O-RAMA
Erector, Spotter, Judge Judy, Pool Boy, Downhill, Frenchie, Captain Obvious, Edit, Gibbler, QIC-Archie
Moleskin
I can not confirm or deny if we jumped the fence to get to the track since the gate was locked. This is week 9 of 18 of the Hanson Running Plan. Here is the link to the plan for reference: https://cdn.shopify.com/s/files/1/1754/7753/files/Advanced_Marathon_-_new.pdf?2510896761829477751
Fitness. Fellowship. Faith.
