THE SCENE: No rain!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile jog to HVA
THA-THANG:
We have been doing a fair bit of 5k-ish pacing lately, so YHC wanted to change it up. Today’s workout was at a 1 mile race pace, trying to stay consistent through the longer distance.
- 200 m with 200 m recovery
- 200 m with 200 m recovery
- 400 m with 400 m recovery
- Repeat 4 times
Marathon training this week was 2, 3 mile repeats.
MARY:
Cooldown run back to JUCO
COUNT-OFF & NAME-O-RAMA
Captain Obvious, Edit, Frenchie, Gump, Mailbox, Pool Boy, Spotter, Erector (tagged in JUCO BB)
CIRCLE OF TRUST/BOM:
See JUCO BB