THE SCENE: humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivator x12 (it was a little early to think this hard), cherry-picker x5, Rockettes x10, BAC x10 both ways, tempo squats x10.
THA-THANG:
Mosey to splashpad.
Do all ten exercises, take a lap around the parking lot, drop the top one and repeat. We took an intermission half way thru and took a lap around the track together.
- 10 — Burpees
- 9 — Squat jumps
- 8 — Lunges (each leg)
- 7 — Diamond merkins
- 6 — CDD
- 5 — Monkey-humpers (4 ct)
- 4 — Captain Thors (starting at 1 and progressing up to 4….so technically 10 captain Thors..oops)
- 3 — Ultimate merkins
- 2 — Box Jumps
- 1 — Decline merkin
MARY:
1 Captain Thor just to mess with them, Flutter-kicks x 20 (4-ct), Freddie Mercury x15 (4-ct)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
It’s a great time to know the Lord. So much in our culture is shifting. Apart from being anchored in knowing God, we are like shifting sand driven by the waves all around us. Anchor your souls in the knowledge of God. What a great time to go back and study some basic theology (study of God) about the attributes of God — He is unchangeable, holy, wise, good, loving, sovereign. To know God leads to trusting God and finding an anchor for our souls. Spend some time in the Bible, a good theology book, or grab another man and study God together.