F3 Knoxville

Strength Made Perfect

The Project

THE SCENE: Nice and muggy
F3 WELCOME & DISCLAIMER

Regular Disclaimer + COVID Precautions + Phone for Emergencies

WARM-O-RAMA:

  • LBAC – FWD/BACKWARD
  • OVERHEAD CLAP
  • Tempo Merkin
  • Tempo Squat
  • Cherry Picker

THA-THANG:

  •  Mosey to Recruiting Center
  • 2 CMU/Pax

CMU ARMS/LEGS

  • 10 OHP (front/back) –> Farmer Carry both CMU –> 10 CMU Kettle swings
  • 10 Plyometric pushups on CMU –> Farmer Carry –> 10 CMU Squat Thruster
  • 10 Single-Arm Rows –> Farmer Carry –> 10 Lunges (each leg)
  • 2 ROUNDS

CMU Tabata Abs

  • Flutterkicks (holding CMU)
  • LBC (holding CMU)
  • BBS (with or without CMU)
  • Hello Dolly (holding CMU)
  • 2 ROUNDS

MARY:
NO TIME

COUNT-OFF & NAME-O-RAMA
5 STRONG: Kickflip, Slappy, Pi, Nuclear Ninja, Snaggletooth
CIRCLE OF TRUST/BOM:

Three times I pleaded with the Lord to take it away from me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. (2 Corinthians 12:8-10, NIV)

We all have weaknesses. It is human nature to hide our weaknesses. It is especially true in men. How then was Paul able to “delight in weaknesses?” He heard a word from Jesus: “My grace is sufficient for you, for my power is made perfect in weakness.” Paul saw something, believed in something he could not see because He believed in the One who spoke. May we each find that Jesus is sufficient for us in our weaknesses. His power is made perfect in MY/OUR weaknesses.

MOLESKIN:
I love working out with and praying for these guys.

ANNOUNCEMENTS:
F3 Workday – Aug 8, details in Slack.