THE SCENE: Low 40’s, crystal clear. Cool halo around the bright-ass moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Put ruck on
THA-THANG:
MAKE LOOP CLOCKWISE THROUGH THE PARK AND RUN UP LOVER’S TO THE PULL-UP BARS.
AT PULL-UP BARS
- 10 PULL-UPS
- 30 BENT ROWS
- 20 MERKINS
- 30 CHEST PRESS
- 20 SQUATS
- 20 WEIGHTED GOOD MORNING
- 20 ROC BBS
- 20 4-CT PLANK JACKS
MAKE THE CLOCKWISE LOOP AND REPEAT.
MARY:
COUNT-OFF & NAME-O-RAMA
Just 2 dudes
CIRCLE OF TRUST/BOM:
MOLESKIN:
We completed 4 loops. 5.85 miles and 680 reps. Lots o cals ????
ANNOUNCEMENTS: