THE SCENE: It was a cool, quiet, morning just a hair under 30 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH
Mosey
10 Imperial Squat Walkers
Mosey
10 4ct LBC F and R.
THA-THANG:
We arrived at the AO to discover our CMUs had been taken by one of the most infamous Bomb Shelter villain: The Kraken. He had placed them under his Christmas Tree atop Mount Crumpet, so we moseyed over to take Christmas back.
The Kraken consisted of 7 Stations:
Station 1:
- 40 single count CMU Flutter Kick
- 20 CMU Bent Row
Station 2
- 20 CMU Good Mornings
- 30 CMU Curls
Station 3
- 40 2 count Iron Mikes
- 25 CMU Overhead Press
Station 4
- Sprint up Mt. Crumpet
- 20yd Sled push (45lb plate + CMUs)
Station 5
- 20 CMU Thrusters
- 50 Merkins
Station 6
- 15 CMU Body Builders
- 20 WWII
Station 7
- 10 Elf on Shelf (each side)
- 50 CMU LBC
MARY:
We arrived back with a two minutes left. We burned out with WWII, LBC, CMU Flutterkicks
COUNT-OFF & NAME-O-RAMA
16 Came out to rescue Christmas: Taco, Hammy, Warthunder, Double-tap, Drifter, Nair, Avocado, Pinnochio, Postpone, Scout, Scoutmaster, Espy, Smuggler, Swerve, Veep, Hellbender
CIRCLE OF TRUST/BOM:
The genealogy of Christ has been on my heart the past few weeks. Everyone’s got their fair share of embarrassing stories or forgettable moments in our families. But I think the genealogy of Christ provides a powerful story of the heart of God for his people. All throughout the old testament we see God redeeming his people to preserve a Holy lineage. Thus, the story of redemption is prevalent in the old testament and stories like Ruth remind us the gift of Christ is part of God’s omnipotent plan for redemption of all people.
MOLESKIN:
Pinnochio collected coats for Maryville Karm. Bombshelter donated a total of 36 coats! Awesome job HIMs.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.