THE SCENE: About 30°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pick your poison.
THA-THANG:
Make Cherokee loop via Noelton with the 80lb sandbag and the water jug. Throw em down and do this little WOD each mile.
- 20 Thruster
- 20 Mtn Climber 2 ct
- 20 Leg Lifts
- 20 Bodybuilder
- 20 Ruck Swing
MARY:
COUNT-OFF & NAME-O-RAMA
Two dudes choosing the harder thing
CIRCLE OF TRUST/BOM:
MOLESKIN:
There is no good way to carry that jug. 6 miles. 500 reps.
ANNOUNCEMENTS: