Fight Gone Wrong

THE SCENE: 25 and felt like 10, beautiful sunrise to warm things up

Disclaimer
Warm Up:

• • Hot Feet to Warm Up
    • Little Higher
    • Higher
  • Side Straddle Hops (ICx15)
  • Windmill (ICx10)
  • Pax Perform 1 Blockee, 5 Alpos, now 1 Blockee-Alpo (1:5)

The Thang: Fight Gone Wrong

Round 1: ‘The First 3 Minutes’

• (10) Blockee Alpos (1:5 Ratio)
• CMU Farmer Carry to Troll Bridge
• (50) Merkins
• CMU Farmer Carry to Grinder

Round 2: ‘The Mental Game’

• (10) Blockee Alpos (1:5 Ratio)
• Run Lap
• CMU Farmer Carry to Troll Bridge
• 50 Overhead Press
• CU Farmer Carry to Grinder

Round 3: ‘Grit’

• (10) Blockee Alpos (1:5 Ratio)
• Run Lap
• CMU Farmer Carry to Troll Bridge
• (50) Air Squats
• CMU Farmer Carry to Grinder

 Mary:

30 Secconds of Work:

• X’s and O’s
• Feet at 90 – Touch Toes
• Gas Pumps
• Ankle Wiggles 

B.O.M.

you can apply the stages of a fight in nearly any job function or timeline in life:

The first 3 min, getting your feet wet, figuring it out

The mental game, thinking through it, gathering intel, and creating the overall plan

Grit, The final push, to overcome and complete the job