THE SCENE: Low 40s and feeling warm.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pax begun with a mosey to secure remaining supplies from across the street (4 more CMUs were needed and not pre staged). Continued the mosey stopping along the way for warm-up movements and new Pax picked up the supplies each time.
1st Stop – At supply dump 10 SSH
2nd Stop – 10 Tempo Squats
3rd Stop – Walking Lunges across bridge
4th Stop – 10 Tempo Merkins
5th Stop – 5 Cherry PIckers, 5 Windmills
THA-THANG:
Helen’s Twisted F3 Sister:
3 Rounds (for time):
- 400 Meter Run
- 30 CMU Swings
- 15 CMU Thrusters
MARY for the 6:
Rinse & Repeat for the 6
- 5 V-Ups
- 10 Peter Parkers
- 15 BBS
- 20 Ankle Touches
6 Up! Continus Work:
Rinse & Repeat 4 Time:
- 5 Burpees
- 5 Jumping Air Squats
- 5 Walking Lunges
- Run 200 Meter
Return supplies to dump location
MARY:
Nearly cut the men short on work but noticed 2 min remaining:
10 Merkins IC
LBC for Time
COUNT-OFF & NAME-O-RAMA
10 Men for another pre-launch Arsenal beatdown!
CIRCLE OF TRUST/BOM:
Never stop doing good.
MOLESKIN:
Galatians 6:9
Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.
ANNOUNCEMENTS:
F3 Knoxville – Asylum CSAUP 1/30/2021
Maryville Rucking Beer Tour! 1/30/2021
KY organizing F3+M’s & 2.0s for fellowship at the camp! March 13th (rough date) Includes a gym, rock climbing, basketball, bouldering, dodgeball and outdoor activities as well!