THE SCENE: Heatwave
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Put on shoes
THA-THANG:
Ruck loop in park and stop at the dark pavilion on the back side each time for:
- 20 Leg Lifts
- 20 Push-ups
- 20 Good Mornings
- 20 Plank Jack
- 20 Curls
- 20 Step-ups /leg
MARY:
COUNT-OFF & NAME-O-RAMA
3
CIRCLE OF TRUST/BOM:
MOLESKIN:
5 rounds was 600 reps and 5 miles.
ANNOUNCEMENTS: