F3 Knoxville

Loopin Thru The Hood

'Burbs
Workout Date: 12 Mar 2021
QIC: Snorkel

THE SCENE: Heatwave
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Put on shoes
THA-THANG:

Ruck loop in park and stop at the dark pavilion on the back side each time for:

  • 20 Leg Lifts
  • 20 Push-ups
  • 20 Good Mornings
  • 20 Plank Jack
  • 20 Curls
  • 20 Step-ups /leg

MARY:
COUNT-OFF & NAME-O-RAMA
3
CIRCLE OF TRUST/BOM:
MOLESKIN:
5 rounds was 600 reps and 5 miles.
ANNOUNCEMENTS: