THE SCENE: beautiful morning. 60s
F3 WELCOME & DISCLAIMER: followed the standard disclaimer
WARM-O-RAMA:
- seal claps (IC)
- Moroccan nightclub (IC)
- merkins (IC)
- plank – upward dog back stretch
- Stretch on your own
THA-THANG:
- mosey to track, bear crawl 25 count right arm.
- mosey to High School Stairs (there are three levels)
- tripple 11s. squats, dry docks then freddie mercury. for the count, did 1:10:10; 2:9:9, etc.
- mosey to track indian run around the track
- exercises at 0 and 200m marks. mosey between marks and include 50 yard sprint.
- for the exercises, 10 burpees, 20 lunges each leg, 30 merkins, 40 LBCs. repeat that twice.
MARY:
no time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
gratitude
MOLESKIN:
none
ANNOUNCEMENTS: