THE SCENE: Crisp Cool Morning in the low 30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Archer Squats
5 cherry pickers
5 tempo squats
5 tempo merkins
Mosey through heroes and villians loops
THA-THANG:
Fantastic Fours (1 WW2 3 Burpees, 2&2, 3&1)
Roll dice. Odds for heroes, and evens for villians.
Heroes:
20 Spiderman Merkins
20 Daredevil dips
20 Hulk Squats
20 Wall Climbers
Villians:
20 Joker Jacks
20 Goblin Squats
6 Sinister 6s
10 Magneto Man Makers
Re run Fantastic Fours then repeat
MARY:
PAX roulette
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Most of us focus on our weaknesses so we can become well rounded. The problem with well rounded is that it makes you average. We need to be aware of our weaknesses, but also focus on our strengths.
MOLESKIN:
https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
This is a strength finder assessment. I’d recommend doing the top 5. I found it to be worth it
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.