THE SCENE: Cool but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH
THA-THANG:
Dora style workout with death by squats mixed in. If you don’t finish the squats in the minute, reset count back to one and continue. Run for the Dora was across the grinder and exercises were as follows
- 100 shoulder press
- 200 lunges
- 300 curlS
MARY:
Flutter kicks x15, LBCs for time
COUNT-OFF & NAME-O-RAMA
7 including a 2.0
CIRCLE OF TRUST/BOM:
“Courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear” Nelson Mandela
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.