F3 Knoxville

2.0 workout at the Equalizer

Equalizer

THE SCENE: 49 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH

10 toe touches

5 Cherry pickers

THA-THANG:
Insert information about the workout.

  • Mosey over to the tennis court
  • 4 corners descending at each corner as you run in-between from 20, 15, 10 , 5
    • SSH
    • squats
    • hand release merkins (modified to 5,4,3,2,1)
  • Mosey to the field for some kick ball
    • kids verse Dad
      • for each out the kids have to do 10 SSH
      • For each point dads have to do 5 Burpee’s
    • after a bunch of points and outs we mosey back to the Tennis courts
  • 4 corners descending at each corner as you run in-between from 20, 15, 10 , 5
    • SSH
    • squats (backwards walk between corners)
    • hand release merkins (modified to 5,4,3,2,1)
  • Mosey to the field for the second half of kick ball
    • kids verse Dad
      • for each out the kids have to do 10 SSH
      • For each point dads have to do 5 Burpee’s
    • after a bunch of points and outs we mosey back to the Tennis courts
  • Moving to the AO

MARY:
None

COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
For God so loved the world,[a] that he gave his only Son, that whoever believes in him should not perish but have eternal life.MOLESKIN: