THE SCENE: spotty showers, not cold but extra gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry Pickers, Temp Squats, Arm circles, Claps and Mosey
THA-THANG:
3-11s:
| CMU Swings | Derkins w/ CMU |
| Dips on CMU | CMU hops Burpees |
| Thrusters – squat into CMU press | CMU Toe Taps (2count) |
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Partner Up:
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Alternate Farmer Carry and Exercises:
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| 100 BBS | |
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200 Mountain Climbers
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| 300 CMU Presses |
Mosey
MARY:
Flutter Kicks, hello dollies, Side planks (30 count) and Froggers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Happy Easter. Let’s reflect on his saving work and how we can lean on it more and on ourselves less.
MOLESKIN:
I cut the parter work down to 25% to have time for some Mary.
ANNOUNCEMENTS:
none.