THE SCENE: muggy, like pea soup
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Projectivator from 7, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 15 Imperial walkers, 10 tempo squats
THA-THANG:
Mosey to the friendship bell for 11s: decline merkins and box jumps/step ups.
Mosey to the hill by ORAU. Perform single exercise and the run up the hill and back down. On the next trip up, Bernie Sanders. Alternate between running and Bernie. Do three rounds.
- 25 merkins
- 25 squats
- 25 2-ct flutter kicks
Mosey east to get to the playground. Repeat until time is called.
- 5 burpees
- 5 pull-ups
MARY:
Heels to Heaven, side crunches, LBCs, Protractor
COUNT-OFF & NAME-O-RAMA
6 studs got it down this morning at the Project.
CIRCLE OF TRUST/BOM:
“Now it happened one day that he went into the house to do his work, and none of the men of the household was there inside. She caught him by his garment, saying, “Lie with me!” And he left his garment in her hand and fled, and went outside.” – Genesis 39:11-12 NASB1995
Joseph was tempted by Potiphar’s wife daily to betray his master and sin against God. Joseph tried to avoid the temptation by staying away, but she persisted to the point of grabbing him by his clothes. Joseph knew the only way to resist was to literally turn the other way and run.
No matter what temptation we may encounter, use the example of Joseph and run away from it!
MOLESKIN:
We missed our comrades who are traveling. Be safe!
ANNOUNCEMENTS:
Family workout Saturday.