THE SCENE: Foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Mountain Man Pooper x10; Imperial Squat Walker x10; Mosey loop around parking lot with High Knees, Butt Kicks, Frankensteins, and Side Shuffles
THA-THANG:
Partner up, one partner did step ups while other did what the dice directed then switch
- rolled Blue Dice to see which exercises
- if rolled a 1 15 pull ups
- 2 15 big boys
- 3 15 explosion merkins
- 4 15 flutter kicks (4-ct)
- 5 run to the church sign
- 6 25 Smurf Jacks
MARY:
PAX Roulette
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Word – John 3:16 After a stroke in June of 2021, I couldn’t remember what John 3:16. I read it for the first time post stroke and God used that verse to overwhelm me with His presence.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.