THE SCENE: Foggy
F3 WELCOME & DISCLAIMER
SSH x20; Mountain Man Pooper x10; Imperial Squat Walker x10; Mosey loop around parking lot with High Knees, Butt Kicks, Frankensteins, and Side Shuffles
Partner up, one partner did step ups while other did what the dice directed then switch
- rolled Blue Dice to see which exercises
- if rolled a 1 15 pull ups
- 2 15 big boys
- 3 15 explosion merkins
- 4 15 flutter kicks (4-ct)
- 5 run to the church sign
- 6 25 Smurf Jacks
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Word – John 3:16 After a stroke in June of 2021, I couldn’t remember what John 3:16. I read it for the first time post stroke and God used that verse to overwhelm me with His presence.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.