THE SCENE: Nice. Darker Mornings.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 15 in cadence
- LBAC x 10 in cadence (repeat the other way)
- Turkish Get Ups – Practicing the movement
- Trotting to the workout cones and back.
THA-THANG:
Killer T’s – like Killer B’s but with T’s. Pretty Obvious
- Tony Hawk Burpees x 10
- Trot to the next cone
- Thrusters with CMU x 15
- Trot to next cone
- T-Merkins x 20
- Trot to the Tip (Apex) and back to first cone
- Repeat
MARY:
- Flutter Kicks
- LBCs
- Arm Stretches
- Squats
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Glory – Assigned Weight and Significance
“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” – CS Lewis
MOLESKIN:
ANNOUNCEMENTS: