THE SCENE: 70ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Imperial walkers, SSH, Windmills, cherry pickers, Moroccan night clubs
THA-THANG:
Mosie to large parking lot by the lake, with a quick pit stop for dips and box jumps. Shuttle run to increasing distance parking lines, bernie back and exercises at starting line:
10 Burpees
20 BBS
30 Lunges
40 Merkins
50 SSH
60 Squats
70 Overhead claps
80 Flutter kicks
90 Calf raises
100 LBCs
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Check in on your friends, and if you need help reach out to someone. Revelation 21:4 He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.
ANNOUNCEMENTS:
Sign up for Iron Pax, we will start week 0 this Friday.