THE SCENE: 34 degrees & 80% humidity.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Tie-Fighters, Down-Ups in the Grass for Football, BBS at the base of Baby Everest, run to the top with some Man-Makers.
THA-THANG:
Tried to figure out the pictures of the workouts between light posts on the trail.
- Bearpees
- Hello Dolly
- Freddie Mercury
- Lt. Dan
- Junk Science (40 Merkins)
- Big Boy Sit-Ups
- Froggie Squats
- Bobby Hurley
- Tennessee Rocking Chair
- Little Baby Crunches
- ATMs
- Carolina Dry Docks
- Flutter Kicks
- Iron Mikes
- Gas Pumpers
- Bonnie Blair
- Jungle Boi (Jump squat with spoon arms? [Iron Pax Rerun])
- V-Ups
- X-Factors
MARY:
No time for Mary.
COUNT-OFF & NAME-O-RAMA
Only 2 HIMs could take the cold. Matlock and Sawdust left it all on the field, the sidewalk, the parking lot, etc.
CIRCLE OF TRUST/BOM:
If you fail to prepare, you prepare for failure. – Benjamin Franklin. Continue to improve yourself by seeking things worth pursuing. We should spend more time in the Word to know Him better so we can work for His Will.
ANNOUNCEMENTS:
None to discuss this time.