THE SCENE: Downright pleasant with a bright moon overhead
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivators
- TN rocking chairs
- Cheer leaders
- Lbacs
- Grady corn
- Tempo merkins
- Newton’s cradle
THA-THANG:
- Mosey to parallel bars
- Rotate 20 merkins, 20 rows, 20 freddies
- Mosey to pool wall for a handful of wall ups – modify if necessary
- Mosey to playground
- Rotate 5 pull ups, 5 burpees, 10 heels to heaven
- Mosey to amphitheater
- 11sies – step ups and diamond Merkin
- Bernie up hill and mosey down
- Mosey to block pile
- Line up along parking lot
- 20 curls
- Cross the parking lot doing a one-sided half blockee at each third space – right handed
- 20 OHP
- Cross back left handed
- Repeat
- If time, heavy core, 20 4ct each
- LBCs, flutter kicks, Freddies, dollies
- Rtf
MARY:
no time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I was poking through a back blast sitting in the airport and read something I wanted to pass on. Integrity shares a root with the word integrate. This struck me as profound. Integrity, at its root, is about being complete, whole, pulled together and bound. To have integrity means unity. Between words and actions. Between image and heart. A single man regardless of where I am or who I am talking to.
So let’s consider how integrated we are. Man, son, husband, father. At work or at home. Around friends or around family or around strangers. Face to face, or on the phone, or in a text. My physical person compared to my digital identity. What does it take to draw all these different faces of our lives together into one complete man?
MOLESKIN:
Glad to be back on TN soil and out in the gloom.
ANNOUNCEMENTS:
Christmas parade December 10th, got an idea for a float…