THE SCENE: cold and rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 10
- Arm circles forward and backwards
- Cherry pickers
- Plank paper, rock, scissors
THA-THANG:
Flip a coin, if it is heads run 1 lap around designated track, if it is tails draw a card and do the exercise associated with the card.
- Diamond = overhead press
- Spade= goblet squat
- Club =BBSU with press
- Heart = we’re not worthy
MARY:
Shoulder stretch, Michael Phelps
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Rock, paper, scissors, flipping a coin and drawing cards can all be seen a luck. However, luck is just something we tell ourselves when we do not understand the journey or the outcome. In truth, God has ordained out steps, He is with us in our journey and doesn’t leave us no matter the outcome. Trust in Him, not in the illusion of luck
MOLESKIN:
Psalm 37: 23-24
ANNOUNCEMENTS: