THE SCENE: clear cool morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Smurf Jack’s × 10
- Baby arm circled
- Cherry pickers
THA-THANG:
On a track, one pax run counter clockwise with a weight pack. The other paxs run clockwise, when the pax with the pack passed the others, he calls out an exercise for 20 reps. When the pax with the pack gets back to the start, they drop the pack and the next person to pass it, picks it up and runs counter clockwise calling out exercises as they pass others. Continue until recover.
MARY:
- Wheel of pain
- Wheel of merkins
- Flutter kicks
- Lbc for time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
God is a good and gracious Father. He provides for us and shows us grace and forgiveness. God will also allow pursue when we stray from Him. However, if we are stubborn, He will allow us to walk away leading to a place of hardship. But God’s love is unconditional and He will always meet us in our desperation.
MOLESKIN:
ANNOUNCEMENTS:
Bunch of stuff