THE SCENE: 59 and wet but the rain cleared out right before the beatdown
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
10 count motivators
10 count OH Claps
10 Seal claps
10 Moroccan night clubs
10 Tie Fighters
10 Reverse Tie Fighters
THA-THANG:
Mosey to the Flag pole.
- a little of a like a Tabata
- 7 rounds 20 seconds on and 10 seconds rest
- merkins
- squats
- BBS
- Step ups
Mosey to the playground
- 7’s with burpees and pullups at the bathhouse.
afterwards fellowship mosey back to the AO
MARY:
NA
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Matthew 7:1-6
Remember this with your children.