THE SCENE Chilly and 30 degrees, otherwise nice
WARM-O-RAMA:
| SSH x 20 |
| 5 Burpees OYO |
| Mt Climbers x 15 |
| Tempo Merkins x 15 |
| Freddy Mecury x 30 |
| Tempo Squats |
| Baby Arm Circles |
THA-THANG:
| Mosey to Sophomore Hill |
| 4.5 Corners — 20 Burpees > 30 Squats>5 pullups > 40 Merkins > 50 flutter kicks |
| Mosey to the Picnic Tables |
| Dora-up: 100 Dirkens, 200 Hello Dolly, 300 Squats (DNF) |
MARY:
Pickle Pounders, Flutter Kicks, LBCs
CIRCLE OF TRUST/BOM:
| Phil 3:13-14 |
| 13Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. |
MOLESKIN:
| While we take time this Christmas season to reflect and prepare to experience the joy of Jesus’ birth, it can be a trying time for some as the draws to a close. Let us forget those things we have left done (and those things that we shouldn’t have done) and press forward towards the goal for which we have been called heavenward |
ANNOUNCEMENTS:
F3 Christmas party this Saturday at Butter Knife’s house!