THE SCENE: Gloomy and wet. No rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Cherry Pickers
- Tempo Squat
- Tempo Merkin
THA-THANG:
Do the number of reps, run up and down the hill, do the next rep and all below it (just like the song). Every 3rd number, run all the way into the fort.
- Burpee
- Imperial Squalkers
- Basilisks
- Merkins
- Big Boys
- Lunges
- Side straddle hops
- Prone rows
- Diamond merkins
- Heels to heaven
- Squats
- Burpees
MARY:
Ring of fire
CIRCLE OF TRUST/BOM:
The Jews of the Gospels read and studied the Old Testament Scriptures, but missed the coming of the Messiah because they were too focused on the problems in the world around them. What are we missing about God’s Word because we are too focused on the world around us?