THE SCENE: Cool, foggy, and 33. Perfect for gettin’ you gloom on!
F3 WELCOME & DISCLAIMER – Chicky Check!
WARM-O-RAMA:
- SSH x15
- Knox Cherry Pickers x5
- Willy Mays Hayes x8
- Tempo Squat x10
- Tempo Merks x10
- Down Dog + What’s up dog? x4
- LBAC x10
- RLBAC x10
- Grady Corn x10
- Hallelujah x10
- Night Clubs x10
- Chattanooga Cherry Pickers x10
- Michael Phelps
- SSH
Stretch OYO.
Let’s mosey!
THA-THANG:
11s on K25 Hill. Burpees at the bottom. American Hammers (2 count) at the top. First man calls recover.
Mosey to The Pond.
PAX partnered up for Dora. PAX 1 performs the following exercises. PAX 2 Dora’s around the loop.
- 100 Shoulder Taps (double count)
- 150 Merkins
- 200 LBCs
- 250 Monkey Humpers
RTB for Mary.
MARY:
Flutter Kicks – Bobbitt x15
Awkward Turtle – Ocho x10
Basilisk – Biohack x10
Time was called.
CIRCLE OF TRUST/BOM:
YHC has a medical condition that require a strict diet. Generally, one does not notice how sick they are until they get healthy get healthy. Tons of very small day-to-day choices add up to gradually feeling worse and worse.
Which leads YHC to the following question:
What if Lex Luthor didn’t try to kill Superman with a large load of kryptonite? What if he just sprinkled a little bit in his cereal every morning? That hat would make Superman feel just a little bit off all the time. He’d eventually get used to that feeling after a while and accept it as a new normal. Without killing Superman, Lex Luthor could gradually and subtly reduce him to a mere man.
Where in your life are you compromising? Where in your life do you need more discipline? Where are you sprinkling just enough kryptonite in your life to keep you from being the man you’re meant to be?
Energy kryptonite – What zaps your energy during the day little by little?
Work/productivity kryptonite – What you wrote you for being a productive contributor?
Moral kryptonite – What are the erodes your moral principles?
Faith kryptonite – What erodes your connection with God?
Love kryptonite – What the roads your connections with other people?
We know the power of tiny habits in the positive sense. What are the tiny habits in your life that are slowly reducing you to less than you should be that need to go?
1 Peter 5:8-9
8 Discipline yourselves; keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. 9 Resist him, steadfast in your faith, for you know that your brothers and sisters in all the world are undergoing the same kinds of suffering.
MOLESKIN:
For those counting, if you finished the 11s at K25, you have completed 55 burpees.
ANNOUNCEMENTS:
See Slack for details!