THE SCENE: 38 rain AKA gross
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
8 man makers
cherry pickers
2 Burpees
THA-THANG:
mosey over around stone henge and over to the bath house.
2 burpees and mosey back to the pavilion.
- Tabata timer 10 sec rest and 50 seconds on
- Bulgarin split squats
- rest
- merkins
- rest
- shoulder taps
- rest
- V-Up
- rest
- BBS
- rest
- jump squats
- rest
- Flutter Kicks
- rest
- Around the clock merkins
- rest
- step ups
- rest
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
reflected on the Group in F3
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.