THE SCENE: Cool. clearish, Dark& lots of birds chirping
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
Side Straddle Hops (25)
Imperial Walkers (20)
Cherry Pickers (5)
Tempo Merkins (10)
Tempo Squat (20)
10 Burpees
THA-THANG:
- What we have here is a modified version of capture the flag. Complete with additional burpees etc.
- -Split into two teams and then into teams
- -The flag is located at the end of each Parking grid, for each team.
- -To advance or move backward you must both complete the exercises in the parking space.
- -Bear Crawl, crab walk or lunge to next spot
- -Once you have crossed the “dead zone” you are in enemy territory and fair game for capture
- -Capture occurs if you are in enemy territory and they (ALL) complete the exercise before you (irrespective of when you started)
- -If “captured” you must take a lap around the school and start back at your flag
- – No guarding. Forward or backwards movement required
- -Poor form for speed is grounds for a punishment lap
- Losers – Take a lap while
- Winners – Hold an Al Gore
Exercises
- 10 burpees
- 10 squats
- 10 mountain climbers
- 10 smurf jacks
- 10 merkins
- 10 BBS
- 10 LBC
- 10 Monkey Humpers
- 20 Freddie Mercuries
- 20 Hello Dollies
- 20 Flutter kicks
- 10 Curls
- 10 Squat Thrusters
- 10 CMU swings
MARY:
Popcorn Mary.
COUNT-OFF & NAME-O-RAMA
See picture
CIRCLE OF TRUST/BOM:
- Priorities
- Many think your time reflects your priorities (often true)
- For many in this circle, your time may not reflect your priorities; it may reflect your lack of priorities or your weakness in setting priorities
- The squeaky wheel gets my time and attention
- This is a lack of ability to set boundaries and defend your time
- Jesus served? Yes – Jesus also prioritized his messages and his actions
- As HIM we are capable, willing and have the heart to serve in so many ways that we can’t do it all.
- Do you have an set of priorities well establish that guide your life?
- Are they reflected in what you DON’T DO as well as what you DO?
MOLESKIN:
ANNOUNCEMENTS:
Get your kitchen pass for Haw Ridge..