THE SCENE: Beautiful morning around 58 and the rain was over.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, windmills, cherry pickers, temposquats, baby arm circles, and merkins
THA-THANG:
Mosey to the courtyard for some 11’s
- incline merkins and dead bugs
- step ups and pointer dogs
- Mosey to the coupon pile for some presses and skull crushers with a stair run for pull ups
- BBS and american hammers with blocks and block chain to put coupons back up.
MARY:
LBC and burpees
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“You can’t go back and change the beginning, but you can start where you are and change the ending”
Sometimes we aren’t proud or happy with how things have gone with our lives. There is never a better time to change where we are going than right now!
ANNOUNCEMENTS:
Escape from Haw ridge tonight.