THE SCENE: Exceptionally comfortable until we started working…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Picker IC | Windmills IC
- Grady Corns IC | Rockettes IC
- SSH IC
THA-THANG:
40sec on each exercise. 20sec rest. Do a round, then take 3,2,1 CW laps around track. Stations included:
- Lunges
- Monkey Humpers
- Squats
- Burpees
- Mountain Climbers
- Flutter Kicks
- Imperial Walkers
STRETCHES:
- Bend down & grab toes
- Sit squat
- Knee to chest / Figure 4
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: “Do the right thing, for the right reasons, and you will win in the end.” –Jocko
PRAYER