THE SCENE: THICK & GLOOMY
F3 WELCOME & DISCLAIMER As always.
WARM-O-RAMA:
- 15-SSH
- 10-Tempo Merkins
- 10-Mtn. Climbers
- 10-Tempo Squats
- 10-LBAC Forewards + Backwards
- 10-Morroccan Night Club
- 10-Bobbit Pickers
- 10-Knox. Cherry Pickers
- 10-Willie Mays Hayes
- 10-SSH
THA-THANG:
July Metric from January
150 Curls; 125 Heavy Squats, 100 OHP, 75 CMU Swings, 50 Thrusters, and 25 Blockees. Do 25 reps, run 25 yards, preform 2 burpees and return, Rinse and repeat keeping up with your rep count.
MARY:
Short mary for time
COUNT-OFF & NAME-O-RAMA
4 HIMS Crushed last years scores!!
CIRCLE OF TRUST/BOM:
In January Skeletor challenged us to examine our faith and relationship with God. Today I asked the group if we have grown spiritually as we have physically and challenge us to examine ourselves as we continue our day, our relationships, if we are shining through our life more than the lord.
MOLESKIN:
ANNOUNCEMENTS:
T-Claps to the gentlemen on their progress. Welcome Airborne as Ramparts 2nd F Q. Patch ruck coming up on Saturday in downtown Harriman.