THE SCENE: Nice out, rain on the horizon
F3 WELCOME & DISCLAIMER
Yes, yes, yes, yes, yes
WARM-O-RAMA:
SSH, KCP, WMH, TSQ, TMK, LBAC – F & B, ruck to track
THA-THANG:
RUCK *: TWO X ONE
ROUND 1 – 21/15 /9
RUCK THRUSTERS
RUCK DECLINE PUSH-UPS
RUCK OVERHEAD REVERSE LUNGE* RUCK 1/2 MILE – SHUFFLE PACE
ROUND 2 – 21/15/9
RUCK FRONT RAISE TO CURL
RUCK DEADLIFTS
RUCK RUSSIAN TWISTS
RUCK 1/2 MILE – SHUFFLE PACE
added third round including ruck curls, overhead ruck lunges and merkins
MARY:
Three rounds of choose your own adventure
CIRCLE OF TRUST/BOM:
The Lord our God hath shewed us his glory.”
https://www.biblegateway.com/passage/?search=Deut.5.24&version=NKJV
God’s great design in all his works is the manifestation of his own glory. Any aim less than this were unworthy of himself. But how shall the glory of God be manifested to such fallen creatures as we are? Man’s eye is not single, he has ever a side glance towards his own honour, has too high an estimate of his own powers, and so is not qualified to behold the glory of the Lord. It is clear, then, that self must stand out of the way, that there may be room for God to be exalted; and this is the reason why he bringeth his people ofttimes into straits and difficulties, that, being made conscious of their own folly and weakness, they may be fitted to behold the majesty of God when he comes forth to work their deliverance. He whose life is one even and smooth path, will see but little of the glory of the Lord, for he has few occasions of self-emptying, and hence, but little fitness for being filled with the revelation of God. They who navigate little streams and shallow creeks, know but little of the God of tempests; but they who “do business in great waters,” these see his “wonders in the deep.” Among the huge Atlantic-waves of bereavement, poverty, temptation, and reproach, we learn the power of Jehovah, because we feel the littleness of man. Thank God, then, if you have been led by a rough road: it is this which has given you your experience of God’s greatness and lovingkindness. Your troubles have enriched you with a wealth of knowledge to be gained by no other means: your trials have been the cleft of the rock in which Jehovah has set you, as he did his servant Moses, that you might behold his glory as it passed by. Praise God that you have not been left to the darkness and ignorance which continued prosperity might have involved, but that in the great fight of affliction, you have been capacitated for the outshinings of his glory in his wonderful dealings with you.
MOLESKIN:
Todays cot was a reminder brought on by Wingman on Monday. He looked back 6 months ago to compare our position and feelings on where we are physically and spiritually. Have we advanced or given up ground. Let’s look beyond the temporary, and to the eternal. Our suffering is for His glory.
ANNOUNCEMENTS:
– F3 in the Nude, July 29th, 7 AM Concord park
– F3 Dad’s Camp. Aug 11-13 at YMCA Camp Ocoee. Time is drawing near if you’re interested.
PAXMiner is coming soon, tentatively July 24th. Videos will be released to show you how to create the Backblast right in slack. Super easy.