AO: the-farm
Q: School Zone (Michael Shope) , Trash Panda
PAX: School Zone (Michael Shope), Trash Panda
FNGs: None
COUNT: 2
WARMUP:
Stretching and mosey to the track
THE THANG:
4 corners around the soccer field track.
5-10-15-20
Mosey in between
Merkins
Big boys
Squats
Freddy mercuries
Q: School Zone (Michael Shope) , Trash Panda
PAX: School Zone (Michael Shope), Trash Panda
FNGs: None
COUNT: 2
WARMUP:
Stretching and mosey to the track
THE THANG:
4 corners around the soccer field track.
5-10-15-20
Mosey in between
Merkins
Big boys
Squats
Freddy mercuries
3×10 rail pull ups
2×15 dips
2×12 swerkins (feet on swing, Merkin, crunch)
1 more 4 corner merkin
MARY:
ANNOUNCEMENTS:
COT:
Always weigh your priorities over your pride when making decisions.