AO: juco
Q: Noodles (Brian Solmonson)
PAX: Mailbox (Chip Keim), Butterknife, Wanderer (Dave Staab), Hallmark, Waffles (Pedro Da Silva), Windex, Guardrail (Brandon Brown), Jonathan Woodall (GUMP), MessyHobbs, Booster (Les Fout), Fetch (Joel Moran), 5K (Derren Burrell), Noodles (Brian Solmonson), Carhop
FNGs: 1 Carhop
COUNT: 14
WARMUP:
– Side straddle hop, 8-ct Merkin, Windmill, Bend and reach
THE THANG:
Partner workout
1) run around building as team of 2, carrying brick.
Partner A does hand-release Merkins while Partner B holds brick overhead. 100 total reps. When no longer can hold brick overhead, switch.
Q: Noodles (Brian Solmonson)
PAX: Mailbox (Chip Keim), Butterknife, Wanderer (Dave Staab), Hallmark, Waffles (Pedro Da Silva), Windex, Guardrail (Brandon Brown), Jonathan Woodall (GUMP), MessyHobbs, Booster (Les Fout), Fetch (Joel Moran), 5K (Derren Burrell), Noodles (Brian Solmonson), Carhop
FNGs: 1 Carhop
COUNT: 14
WARMUP:
– Side straddle hop, 8-ct Merkin, Windmill, Bend and reach
THE THANG:
Partner workout
1) run around building as team of 2, carrying brick.
Partner A does hand-release Merkins while Partner B holds brick overhead. 100 total reps. When no longer can hold brick overhead, switch.
2) run around building, same as 1. Once complete, 100 ground to overheads as team using brick. One HIM does reps, other holds plank/downward dog
3) run around building. 100 burpees. Same as #1. One HIM does burpees, other holds brick over head. Switch back and forth until burpees complete.
Finish with one more lap with brick
MARY:
ANNOUNCEMENTS:
COT:
Matthew 11:28-30
– When is the last time we went to Jesus?
– Are you tired? What’s in your ruck that we need to give to Jesus? Sexual sin, alcohol, pride?
– Do we trust Jesus’ heart? His heart is gentle and lowly (humble)
– What’s Jesus’ yoke? Forgiveness, grace, mercy