AO: thequacken
Q: FixerUpper
PAX: Z-Pack, Gmail
FNGs: None
COUNT: 3
WARMUP: ruck a lap around the park
THE THANG: ruck some mo’
MARY: not today
ANNOUNCEMENTS: Brolympics tomorrow 11/4
2.0 workout at Brickyard 11/18
Growruck training event prep at Asylum 12/2
COT: prayer and a great start to the day
Q: FixerUpper
PAX: Z-Pack, Gmail
FNGs: None
COUNT: 3
WARMUP: ruck a lap around the park
THE THANG: ruck some mo’
MARY: not today
ANNOUNCEMENTS: Brolympics tomorrow 11/4
2.0 workout at Brickyard 11/18
Growruck training event prep at Asylum 12/2
COT: prayer and a great start to the day