AO: the-farm
Q: School Zone (Michael Shope)
PAX: Bookman, Choir Boy, Google(Tim Dugas), Sharpie, School Zone (Michael Shope)
FNGs: None
COUNT: 5
WARMUP:
✅
THE THANG:
Exercises at each of the 40 light poles. Mosey from pole to pole. Additional exercises at each park bench.
Q: School Zone (Michael Shope)
PAX: Bookman, Choir Boy, Google(Tim Dugas), Sharpie, School Zone (Michael Shope)
FNGs: None
COUNT: 5
WARMUP:
✅
THE THANG:
Exercises at each of the 40 light poles. Mosey from pole to pole. Additional exercises at each park bench.
Lap one:
Alternating 10 merkins and 10 squats
Dips at the benches
Lap two:
Alternating 10 mountain climbers and 10 calf raises
MARY:
Boat/canoe
ANNOUNCEMENTS:
Several events upcoming
COT:
Enjoy the day tomorrow, and be thankful even if it’s not easy