Fitness. Fellowship. Faith.
THE THANG:
Ruck
MARY:
ANNOUNCEMENTS:
Haw Ridge
COT:
Live for Heaven
MARY:
Toe touch
ANNOUNCEMENTS:
Haw Ridge
COT:
“If you have really high ambitions, you achieve great things even if you fail. If you have low ambitions, you achieve nothing even if you succeed.” Nicholai Tangen
THE THANG:
Ruck with sand bag to and from Stops. Pass off when tired.
Stop 1:
25 merkins
25 squats
25 shoulder taps
X2
Stop 2:
Hold plank while pax rotates 60lb sand bag doing 10 curl presses. 3 rounds
Stop 3:
5 Burpees
25 dips
25 big boys
25 v ups
MARY: no
ANNOUNCEMENTS: new area name suggestions. West Knox Fury
COT: there are two paths. Choose the path of wisdom.
THE THANG:
7s Dips and Get ups with a Bear Crawl
25 skaters, 50 knockers, 25 skaters
7s Burpees and big boys with Broad Jump
25 skaters, 50 knockers, 25 skaters
7s CDDs and Get Ups with Crab Crawl
25 skaters, 50 knockers, 24 skaters
MARY:
Flutter Kicks
Boat Canoe
ANNOUNCEMENTS:
Haw Ridge
COT:
Give your life direction or the world will give you a distraction. Shane Parrish
