AO: thequacken
Q: Lizzy , FixerUpper, Z-Pack, Gmail, Glamper, Lizzy, Secret Garden
PAX: Biohazard (Jay Shepherd), Lizzy, 2, 0
FNGs: 1 0
COUNT: 9
WARMUP:
Ssh x 20
Cherry pickers x 20
Baby arm circles x 20
THE THANG:
Indian run with rucks and 60lb friend
Get to stadium then
15x hand release merkins
do stadium
20x Carolina dry docks
Do stadium
25x hand release merkins
Do stadium
Mosey back to ao
Q: Lizzy , FixerUpper, Z-Pack, Gmail, Glamper, Lizzy, Secret Garden
PAX: Biohazard (Jay Shepherd), Lizzy, 2, 0
FNGs: 1 0
COUNT: 9
WARMUP:
Ssh x 20
Cherry pickers x 20
Baby arm circles x 20
THE THANG:
Indian run with rucks and 60lb friend
Get to stadium then
15x hand release merkins
do stadium
20x Carolina dry docks
Do stadium
25x hand release merkins
Do stadium
Mosey back to ao
MARY: none
ANNOUNCEMENTS: none
COT: let’s take two f3 members we haven’t seen in a while and reach out to today. Then each day this week let’s touch base with one each day or a friend