AO: the-farm
Q: Choir Boy
PAX: Choir Boy, Trash Panda
FNGs: None
COUNT: 2
WARMUP: Yes
Q: Choir Boy
PAX: Choir Boy, Trash Panda
FNGs: None
COUNT: 2
WARMUP: Yes
THE THANG: More Tabata in the Tanning Bed because the rest of the Farm was an ice rink. 8 rounds – 20 seconds on, 10 seconds off. The exercises were: squats (with a 25-lbs weight plate), merkins, calf raises (with plate), curls (with plate), LBCs (Trash Panda did these with the plate, I did not), and overhead presses (with the plate). In between each exercise we shuttle ran from one end of the Tanning Bed to the other several times to recover.
MARY: Flutter kicks x 25 on a 4 count, box cutters x 10 on a 4 count
ANNOUNCEMENTS:
COT: Matthew 9:37-38: Then he said to his disciples, “The harvest is plentiful, but the laborers are few; therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest.”