AO: brickyard
Q: Appleseed
PAX: Bail Bonds, Drop Zone, Appleseed
FNGs: None
COUNT: 3
WARMUP:
Q: Appleseed
PAX: Bail Bonds, Drop Zone, Appleseed
FNGs: None
COUNT: 3
WARMUP:
SSH, little bit of this/that, stretching, little baby arm circles
THE THANG: Boogaloop
AMRAP 10 exercises 2 min on 30 sec rest.
Boogaloop
AMRAP 10 exercises 1 min on 30 sec rest.
Exercises:
Curls
Squats
OHP
Lunges
Bent over rows
Flutter Kicks
CMU pull thrus
Tricep curls
Goblet squats
CMU swings
MARY:
Hello Dollie’s, LBC, gas pumps
ANNOUNCEMENTS:
None
COT:
Remember as men/fathers the seeds we plant now. Even the smallest ones. Will show up in our future. Let’s have our kids years from now basking in the shade of trees of strength and love, not of anger fear shame and regret